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Quinoa Tabouleh. Gluten free, vegan, delicious | thehappinesskitchen.com

Gluten-Free Quinoa Tabouleh

May 9, 2018 by Jasmin 2 Comments

Tabouleh is such a nutritious versatile dish. It’s great as a side, a perfect addition to salad, and a super star on it’s own. Traditionally, tabouleh is made with cracked wheat. This version uses quinoa instead, making it gluten-free and high in protein.

Carrot Cake Easter Eggs. Vegan and gluten free.

Gluten Free Carrot Cake Easter Eggs

April 3, 2017 by Jasmin 54 Comments

Everyone knows that you need to have chocolate at Easter (if there were no Lindt bunnies, did Easter really happen?). Nevertheless, I think these gluten free carrot cake Easter eggs are a must as well! I mean, carrot cake just seems like such a natural choice in an Easter menu.

coconut flour double chocolate muffins

Coconut Flour Double Chocolate Muffins

March 20, 2017 by Jasmin 17 Comments

I love baking with coconut flour. Coconut flour is loaded with fibre and heart-healthy fat. Plus, it’s gluten-free, nut-free, and grain-free, so pretty much everyone can enjoy it!

Healthy, delicious, quick and easy mushroom and kale pesto

Mushroom & Kale Pesto Penne

March 13, 2017 by Jasmin 31 Comments

Fragrant fried garlic, soft juicy mushrooms, tender sautéed kale, and bright flavourful pesto make for a truly healthy dish that comes together in only 15 minutes. It’s quick, easy, and delicious. Feel free to add in extra protein to make this recipe even more nutritious.

easy homemade falafels

Easy Homemade Baked Falafels

March 7, 2017 by Jasmin 12 Comments

Falafels and I haven’t always been friends. Even when I was a vegetarian, I couldn’t get into falafels. Every one I tried was often too dry or tasted like cardboard. Sadly, it was looking a lot like the falafel train was going to leave without me. I wanted to like falafels, I really did. They’re…

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brown rice onigiri

Brown Rice Onigiri

February 28, 2017 by Jasmin 14 Comments

One of my best and long-time friends is Japanese. When we were little, we’d often share parts of our lunches (doesn’t every grade school kid?). Sometimes, her mom would pack her onigiri, which are seaweed-wrapped balls or triangles of white rice filled with meat or vegetables. I always got so excited when she offered me…

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chickpea sweet potato curry

Chickpea Sweet Potato Curry

February 21, 2017 by Jasmin 11 Comments

Being sick could not have come at a better time. I had been feeling under the weather all last week, but as soon as my school break started, my body gave up and decided not to work anymore. My voice is pretty much non-existant. Better now then when my courses were running, right?

super simple garlic hummus

Super Simple Garlic Hummus

February 8, 2017 by Jasmin Leave a Comment

I believe that a successful study session (or work session or any time of the day for that matter) always involves snacks. And the best snacks are the ones that are just as healthy as they are delicious! Cue this super simple garlic hummus.

mango chia pudding

Easy Peasy Chia Pudding

January 21, 2017 by Jasmin 12 Comments

It’s been two weeks since I’ve been back at school, and I’m starting to settle back into the routine of eat, sleep, read textbooks, repeat. Part of that routine though definitely includes enjoying a big jar of easy peasy chia pudding; sometimes in class, sometimes on the bus. I always get odd looks when I bring out the chia pudding jar, but hey — this girl knows the importance of a nutritious breakfast.

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Welcome to The Happiness Kitchen

Jasmin Meere | The Happiness Kitchen Hi there! My name is Jasmin. I love creating bowls, plates, and jars of nutritious and delicious foods that make the body just as happy as the tastebuds. I also love my dog, playing piano, reading, any kind of outdoor activity, wilderness camping, and laughing (lots.) Read more→
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