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coconut flour double chocolate muffins

Coconut Flour Double Chocolate Muffins

March 20, 2017 by Jasmin 17 Comments

I love baking with coconut flour. Coconut flour is loaded with fibre and heart-healthy fat. Plus, it’s gluten-free, nut-free, and grain-free, so pretty much everyone can enjoy it!

easy homemade falafels

Easy Homemade Baked Falafels

March 7, 2017 by Jasmin 12 Comments

Falafels and I haven’t always been friends. Even when I was a vegetarian, I couldn’t get into falafels. Every one I tried was often too dry or tasted like cardboard. Sadly, it was looking a lot like the falafel train was going to leave without me. I wanted to like falafels, I really did. They’re…

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super simple garlic hummus

Super Simple Garlic Hummus

February 8, 2017 by Jasmin Leave a Comment

I believe that a successful study session (or work session or any time of the day for that matter) always involves snacks. And the best snacks are the ones that are just as healthy as they are delicious! Cue this super simple garlic hummus.

mango chia pudding

Easy Peasy Chia Pudding

January 21, 2017 by Jasmin 12 Comments

It’s been two weeks since I’ve been back at school, and I’m starting to settle back into the routine of eat, sleep, read textbooks, repeat. Part of that routine though definitely includes enjoying a big jar of easy peasy chia pudding; sometimes in class, sometimes on the bus. I always get odd looks when I bring out the chia pudding jar, but hey — this girl knows the importance of a nutritious breakfast.

Parsnip soup

Creamy Parsnip Soup

January 13, 2017 by Jasmin 4 Comments

Things that aren’t so great about winter: the cold. Things that can easily remedy that: cozy sweaters, fuzzy socks, and hot soup. Hot, creamy parsnip soup. This soup is so very luscious. Dried thyme and bay leaves, along with sautéed garlic and onion make this soup extra flavourful.

green goodness smoothie

Green Goodness Smoothie

January 6, 2017 by Jasmin 2 Comments

2017. Welcome! I absolutely love the beginning of the year. It’s always filled with such hopes and dreams and goals for the year ahead. Right now, anything and everything is possible. It’s time to turn over a new leaf and turn your dreams into goals and then into realities. The biggest resolution that always seems…

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These chickpeas are the a great snack when you're craving something salty and crunchy. And, they're healthy | thehappinesskitchen.com

Perfectly Crunchy Chickpeas

October 25, 2016 by Jasmin 3 Comments

Ohhhh boy! I think I’ve just found my new favourite snack. Whether it’s mid-morning, mid-afternoon, or mid-night, this is what I’ve been reaching for. Perfectly crunchy chickpeas.

Roasted butternut squash soup. It's the perfect thing for a fall meal! | thehappinesskitchen.com

Roasted Butternut Squash Soup

October 10, 2016 by Jasmin 3 Comments

First off, I hope everyone is having a lovely weekend. For my friends in Canada, I hope you’re enjoying the Thanksgiving weekend (or long weekend), along with the company of family and friends, and all the delicious food this holiday brings! While most of mine was spent studying, catching up, and getting ahead on readings,…

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Avocado Basil Dressing - The Happiness Kitchen

5-Minute Avocado Basil Dressing

September 11, 2016 by Jasmin 2 Comments

Sometimes, all a salad or a sandwich or a pile of sliced up raw veggies needs is a really good dressing to take it from ho-hum to absolutely marvellous. Lucky for your salads, sandwiches, and raw veggies, this avocado basil dressing is just the thing that’s needed to take them to that next flavour level….

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stuffed cremini mushrroms

Stuffed Cremini Mushrooms

July 16, 2016 by Jasmin Leave a Comment

I love mushrooms, and for good reason. Not only are they delicious and come in many varieties, they’re incredibly good for our health. Today on the blog, I’m sharing my recipe for stuffed cremini mushrooms. They’re the perfect party appetizer or side dish.

Homemade Coconut Milk

June 26, 2016 by Jasmin Leave a Comment

When I was 10, my family and I travelled west to Thunder Bay for a reunion. One of the activities our hosts had planned was a trip to Old Fort William. There, I got the chance to milk a cow, and it was honestly one the neatest things I’ve done. Today though, we’re going to…

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Herbed Goat Cheese Zucchini Roll Ups

June 8, 2016 by Jasmin 2 Comments

I’ve got the perfect thing for your next garden party to really ‘wow’ the guests’ eyes and tastebuds: Herbed Goat Cheese Zucchini Rolls Ups. These adorable little appetizers are brimming with life and flavour, and of course, nutritious goodness. They remind me of mini potted plants, and for me at least, it makes them all…

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Welcome to The Happiness Kitchen

Jasmin Meere | The Happiness Kitchen Hi there! My name is Jasmin. I love creating bowls, plates, and jars of nutritious and delicious foods that make the body just as happy as the tastebuds. I also love my dog, playing piano, reading, any kind of outdoor activity, wilderness camping, and laughing (lots.) Read more→
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