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Quinoa Tabouleh. Gluten free, vegan, delicious | thehappinesskitchen.com

Gluten-Free Quinoa Tabouleh

May 9, 2018 by Jasmin 2 Comments

Tabouleh is such a nutritious versatile dish. It’s great as a side, a perfect addition to salad, and a super star on it’s own. Traditionally, tabouleh is made with cracked wheat. This version uses quinoa instead, making it gluten-free and high in protein.

coconut flour double chocolate muffins

Coconut Flour Double Chocolate Muffins

March 20, 2017 by Jasmin 17 Comments

I love baking with coconut flour. Coconut flour is loaded with fibre and heart-healthy fat. Plus, it’s gluten-free, nut-free, and grain-free, so pretty much everyone can enjoy it!

easy homemade falafels

Easy Homemade Baked Falafels

March 7, 2017 by Jasmin 12 Comments

Falafels and I haven’t always been friends. Even when I was a vegetarian, I couldn’t get into falafels. Every one I tried was often too dry or tasted like cardboard. Sadly, it was looking a lot like the falafel train was going to leave without me. I wanted to like falafels, I really did. They’re…

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brown rice onigiri

Brown Rice Onigiri

February 28, 2017 by Jasmin 14 Comments

One of my best and long-time friends is Japanese. When we were little, we’d often share parts of our lunches (doesn’t every grade school kid?). Sometimes, her mom would pack her onigiri, which are seaweed-wrapped balls or triangles of white rice filled with meat or vegetables. I always got so excited when she offered me…

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chickpea sweet potato curry

Chickpea Sweet Potato Curry

February 21, 2017 by Jasmin 11 Comments

Being sick could not have come at a better time. I had been feeling under the weather all last week, but as soon as my school break started, my body gave up and decided not to work anymore. My voice is pretty much non-existant. Better now then when my courses were running, right?

green goodness smoothie

Green Goodness Smoothie

January 6, 2017 by Jasmin 2 Comments

2017. Welcome! I absolutely love the beginning of the year. It’s always filled with such hopes and dreams and goals for the year ahead. Right now, anything and everything is possible. It’s time to turn over a new leaf and turn your dreams into goals and then into realities. The biggest resolution that always seems…

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Wholesome, gluten free buckwheat pancakes. Super simple, super healthy, super delicious! | thehappinesskitchen.com

Wholesome Buckwheat Pancakes (Gluten Free)

November 20, 2016 by Jasmin 12 Comments

{ Jump to Recipe } •  { } Sometimes, I think really hard about a recipe. I put a lot of thought into it. I meticulously write everything out. I google how one ingredient will react with the other ingredients. I see what other bloggers have had successes with. And still whatever I’m making still results in…

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These chickpeas are the a great snack when you're craving something salty and crunchy. And, they're healthy | thehappinesskitchen.com

Perfectly Crunchy Chickpeas

October 25, 2016 by Jasmin 3 Comments

Ohhhh boy! I think I’ve just found my new favourite snack. Whether it’s mid-morning, mid-afternoon, or mid-night, this is what I’ve been reaching for. Perfectly crunchy chickpeas.

Roasted butternut squash soup. It's the perfect thing for a fall meal! | thehappinesskitchen.com

Roasted Butternut Squash Soup

October 10, 2016 by Jasmin 3 Comments

First off, I hope everyone is having a lovely weekend. For my friends in Canada, I hope you’re enjoying the Thanksgiving weekend (or long weekend), along with the company of family and friends, and all the delicious food this holiday brings! While most of mine was spent studying, catching up, and getting ahead on readings,…

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Avocado Basil Dressing - The Happiness Kitchen

5-Minute Avocado Basil Dressing

September 11, 2016 by Jasmin 2 Comments

Sometimes, all a salad or a sandwich or a pile of sliced up raw veggies needs is a really good dressing to take it from ho-hum to absolutely marvellous. Lucky for your salads, sandwiches, and raw veggies, this avocado basil dressing is just the thing that’s needed to take them to that next flavour level….

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Swiss chard and caramelized onion quiche

Swiss Chard and Caramelized Onion Quiche

August 26, 2016 by Jasmin 3 Comments

{ Jump to Recipe } •  { } August is fast approaching it’s end, and soon enough I’ll be back at school, pouring over my textbooks and filling my brain with all sorts of new knowledge. (In all honesty though, I’m excited for school to start up again. A small part of me misses the routine…

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Homemade Coconut Milk

June 26, 2016 by Jasmin Leave a Comment

When I was 10, my family and I travelled west to Thunder Bay for a reunion. One of the activities our hosts had planned was a trip to Old Fort William. There, I got the chance to milk a cow, and it was honestly one the neatest things I’ve done. Today though, we’re going to…

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Welcome to The Happiness Kitchen

Jasmin Meere | The Happiness Kitchen Hi there! My name is Jasmin. I love creating bowls, plates, and jars of nutritious and delicious foods that make the body just as happy as the tastebuds. I also love my dog, playing piano, reading, any kind of outdoor activity, wilderness camping, and laughing (lots.) Read more→
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Mushroom & Kale Pesto Penne
Buckwheat Chocolate Chip Oatmeal Cookies
Brown Rice Onigiri
Aduki Bean Brownies
Roasted Butternut Squash Soup
Coconut Flour Double Chocolate Muffins

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