I love baking with coconut flour. Coconut flour is loaded with fibre and heart-healthy fat. Plus, it’s gluten-free, nut-free, and grain-free, so pretty much everyone can enjoy it!
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Mushroom & Kale Pesto Penne
Fragrant fried garlic, soft juicy mushrooms, tender sautéed kale, and bright flavourful pesto make for a truly healthy dish that comes together in only 15 minutes. It’s quick, easy, and delicious. Feel free to add in extra protein to make this recipe even more nutritious.
Super Simple Garlic Hummus
I believe that a successful study session (or work session or any time of the day for that matter) always involves snacks. And the best snacks are the ones that are just as healthy as they are delicious! Cue this super simple garlic hummus.
Easy Peasy Chia Pudding
It’s been two weeks since I’ve been back at school, and I’m starting to settle back into the routine of eat, sleep, read textbooks, repeat. Part of that routine though definitely includes enjoying a big jar of easy peasy chia pudding; sometimes in class, sometimes on the bus. I always get odd looks when I bring out the chia pudding jar, but hey — this girl knows the importance of a nutritious breakfast.
Creamy Parsnip Soup
Things that aren’t so great about winter: the cold. Things that can easily remedy that: cozy sweaters, fuzzy socks, and hot soup. Hot, creamy parsnip soup. This soup is so very luscious. Dried thyme and bay leaves, along with sautéed garlic and onion make this soup extra flavourful.
Green Goodness Smoothie
2017. Welcome! I absolutely love the beginning of the year. It’s always filled with such hopes and dreams and goals for the year ahead. Right now, anything and everything is possible. It’s time to turn over a new leaf and turn your dreams into goals and then into realities. The biggest resolution that always seems…
Roasted Butternut Squash Soup
First off, I hope everyone is having a lovely weekend. For my friends in Canada, I hope you’re enjoying the Thanksgiving weekend (or long weekend), along with the company of family and friends, and all the delicious food this holiday brings! While most of mine was spent studying, catching up, and getting ahead on readings,…
5-Minute Avocado Basil Dressing
Sometimes, all a salad or a sandwich or a pile of sliced up raw veggies needs is a really good dressing to take it from ho-hum to absolutely marvellous. Lucky for your salads, sandwiches, and raw veggies, this avocado basil dressing is just the thing that’s needed to take them to that next flavour level….
Stuffed Cremini Mushrooms
I love mushrooms, and for good reason. Not only are they delicious and come in many varieties, they’re incredibly good for our health. Today on the blog, I’m sharing my recipe for stuffed cremini mushrooms. They’re the perfect party appetizer or side dish.
Homemade Coconut Milk
When I was 10, my family and I travelled west to Thunder Bay for a reunion. One of the activities our hosts had planned was a trip to Old Fort William. There, I got the chance to milk a cow, and it was honestly one the neatest things I’ve done. Today though, we’re going to…